كيف تصمّمين جدولكِ الغذائي بنفسكِ وفقاً لنسبة الدهون في جسمكِ؟
التخطيط المكثف للوجبات قد يرتبط أحياناً بالشعور ب "ضيق الوقت" نتيجة زيادة وقت الطهي؛ لذا قد يتطلب الأمر بعض الوقت للوصول إلى آلية عمل فعّالة.
Health
UAE launches awareness drive to encourage more women to give blood | The National
Blood donations are essential to support emergency care
Health
100 days to Ramadan in UAE: How small changes in sleep, diet, exercise can ease fasting
Experts recommend starting with manageable steps and building on them over time, rather than making sudden changes when Ramadan 2027 begins
Health
Samples for two suspected Ebola cases in Nigeria turn out negative
Health authorities in Nigeria confirmed that samples from two suspected Ebola cases tested negative after two rounds of testing. This follows the country's first Ebola case in over a decade involving a Swiss woman who had returned from Uganda. Currently, there is only one confirmed case in Nigeria amid a broader outbreak in the Democratic Republic of Congo, where over 5,000 deaths have been reported.