عادات يومية لاتهمليها للحفاظ على قوة عضلاتكِ مع التقدّم في العمر
يلعب نظامكِ الغذائي دوراً مهماً في بناء الكتلة العضلية؛ إذ يُعدّ البروتين العنصر الغذائي الأهم للعضلات. يقوم الجسم بتفكيك البروتين إلى أحماض أمينية يستخدمها بدوره في بناء العضلات.
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Qatar among the first to adopt Baxter’s secure, connected vital signs monitoring technology
New patient monitoring solution automates vital signs documentation and protects patient data, supporting Qatar’s National Vision 2030 ambitions for an integrated health system. Baxter International Inc., a leader in patient…
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Protein shakes for teenagers: Good or bad idea?
Protein products are marketed as a way of building muscle and losing weight — and they're very popular with young people. They also claim to promote healthy growth in children. Is this true? How much protein is healthy?
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Cracking a smile regularly may be good not just for your mood but for your health
Regular smiling can enhance mood and health by reducing stress hormones and boosting positive brain chemicals. It is culturally perceived differently around the world.