بعد المشي مباشرة.. ماذا تأكل لاستعادة طاقتك؟
عدت من المشي وتشعر بالجوع؟.. قد تساعد وجبة خفيفة تجمع الكربوهيدرات والبروتين على تعويض الطاقة ودعم تعافي العضلات، لكن الحاجة إليها تختلف بحسب مدة المشي وشدته وموعد وجبتك التالية.
Health
UN Human Rights Chief ‘Appalled’ by Attacks on Airports Saudi Arabia
United Nations High Commissioner for Human Rights Volker Türk condemned on Monday the repeated attacks carried out by the Houthis on airports in Saudi Arabia. “I am appalled by the repeated attacks over the past few days by the Houthis on airports in Saudi Arabia, which have killed and injured dozens of Saudis and foreign nationals, notably the horrific attack on Riyadh’s main airport,” he said in a statement.
Health
Pope Leo to undergo surgery to remove lung nodule in Rome
Vatican expects a one-week hospital recovery for the 71-year-old Catholic leader ahead of scheduled Latin America tour.
Health
Pope Leo XIV faces operation to determine whether his lung nodule is cancer
The case of Pope Leo shows how small lung nodules are often found during routine health checks. Quick treatment is generally advised before nodules can grow to become larger life-threatening masses.