هل القهوة قبل التمرين تعزّز الأداء فعلاً؟ ومتى يكون توقيتها الأفضل؟
تشير معظم الأبحاث إلى ضرورة شرب القهوة قبل ممارسة التمارين الرياضية بحوالي 45 إلى 60 دقيقة؛ وذلك للسماح للكافيين بالامتصاص في مجرى الدم والوصول إلى ذروة مفعوله.
Health
WHO: Suspected cholera cases surging in Yemen
WHO: Suspected cholera cases surging in Yemen Suspected cholera cases tripled in three weeks in Yemen, the World Health Organization said Tuesday, warning that the growing disease burden was straining hospitals already treating war casualties. The country's escalating war, combined with mass displacement, is fuelling the risk of infectious disease outbreaks, the WHO said. Overcrowding, inadequate access to safe water and disrupted health services are exposing growing numbers of people to chol…
Health
Congo’s Ebola infections surpass 9,000, government report shows
Ebola cases in the Democratic Republic of Congo have exceeded 9,000 as response efforts face challenges. Government data confirms 9,066 cases and 4,381 deaths from the outbreak.
Health
Pope’s motorcade leaves Vatican for expected admission to hospital for surgery to remove lung nodule
Pope Leo XIV is expected to be admitted to a Rome hospital for surgery to remove a lung nodule. The motorcade left the Vatican earlier today.