قاعدة النوم 8 ساعات تحتاج لإعادة النظر... دراسة جديدة تكشف المدة المثالية
ظلّت الإجابة التقليدية عن سؤال عدد ساعات النوم التي يحتاج إليها البالغون واضحة لعقود: 8 ساعات كل ليلة.
Health
Three months on, haze-choked Indonesia records over 400,000 respiratory infections
Since August, over 400,000 people in Indonesia have suffered from haze-related respiratory illnesses, primarily due to toxic smoke from wildfires in Borneo and Sumatra. The air quality has reached hazardous levels, leading to not only respiratory issues but also other health problems, and contributing to an estimated 3,560 deaths in September alone. The intensity of the wildfires this year is the worst in over a decade, exacerbated by budget cuts to emergency response efforts.
Health
Egypt approves new financial incentives for doctors, university staff and teachers
Egyptian PM Mostafa Madbouly issued the decrees following Cabinet approval, introducing additional bonuses for exceptional efforts during night shifts and overnight duties
Health
UAE doctors warn weight-loss jabs can cost patients muscle, not just kilos
As Mounjaro, Ozempic and Wegovy gain popularity, specialists urge patients to look beyond the weighing scale, stressing the importance of adequate meals and hydration