ما أفضل وقت للنوم للحفاظ على صحة القلب والسيطرة على ضغط الدم؟
يساعد النوم بين الساعة 10 و11 مساءً على دعم صحة القلب وتنظيم ضغط الدم، إذ يرتبط النوم المنتظم في هذا التوقيت بانخفاض مخاطر الإصابة بأمراض القلب.
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Energy drinks linked to heart attacks in young people | The National
Doctors warn of hidden caffeine in soft drinks and workout shots
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Riyadh’s King Saud Medical City reconstructs severely injured forearm after complex surgery
Riyadh’s King Saud Medical City reconstructs severely injured forearm after complex surgery
Health
Israel kills five in Gaza, including child
Israeli strikes and gunfire on Thursday killed five people across Gaza, including a woman and a 12-year-old boy.