كيف تتغلبين على اضطراب النوم بعد السفر بين المناطق الزمنية؟
يُعدّ اضطراب الرحلات الجوية الطويلة حالة شائعة، وغالباً ما تختفي أعراضه بعد بضعة أيام، ومع ذلك قد يكون التعامل مع هذه الأعراض صعباً خلال الأيام الأولى من السفر.
Lifestyle
1 in 3 students globally face bullying every month; warning signs for UAE parents
Sharjah’s Child Safety Organisation warns that bullying goes beyond physical violence and can include social exclusion, humiliation and online harassment
Lifestyle
Living longer, working longer: How to financially prepare for a 100-year life
Ahead of the KT LUXE Healthy Ageing Summit on November 25, we spoke to London Business School professor and author of the bestselling The 100 Year Life Lynda Gratton whose new book examines what it really takes to lead a centenarian life
Lifestyle
24 hours in Sharjah, from architecture to outdoor cinema and karak chai | The National
Spend a day in this culture-filled emirate with a jam-packed itinerary