النظام الغذائي لمرضى السكري: المسموح والممنوع ونصائح للحفاظ على استقرار سكر الدم
يُعتبر اتباع نظام غذائي صحي ومتوازن خطوة أساسية لمساعدة مرضى السكري على ضبط مستويات الغلوكوز في الدم، الحفاظ على وزن صحي وتقليل خطر المضاعفات المرتبطة بالمرض.
Health
Brain health must be part of every conversation about healthy ageing
Prioritising brain health is key to meaningful and connected ageing, with early awareness, timely diagnosis and stronger healthcare support helping preserve cognitive health and quality of life
Health
Dubai Fitness Challenge 2026: Free workouts, community runs and events to try | The National
From floating Pilates and sunrise yoga to cycling on Sheikh Zayed Road, there are plenty of ways to get moving during the month-long challenge
Health
Muscle Flossing Is Everywhere. Here’s What It Actually Does
It looks like a medieval torture device and feels like a very tight hug. A sports physiotherapist explains what the elastic band can and can’t do for your body