8 أطعمة تساعد على ضبط ضغط الدم
لا تعتمد أفضل الطرق «الطبيعية» لدعم ضغط دم صحي على المكملات الغذائية بل على نمط غذائي منتظم يقوم على الأطعمة الكاملة وقليلة المعالجة
Health
Protein shakes for teenagers: Good or bad idea?
Protein products are marketed as a way of building muscle and losing weight — and they're very popular with young people. They also claim to promote healthy growth in children. Is this true? How much protein is healthy?
Health
Cracking a smile regularly may be good not just for your mood but for your health
Regular smiling can enhance mood and health by reducing stress hormones and boosting positive brain chemicals. It is culturally perceived differently around the world.
Health
Travelers with history of travel to Congo will not be permitted to transit through Uganda
Uganda’s health ministry has announced new restrictions for travelers with a history of visiting the Democratic Republic of Congo due to concerns over Ebola. This decision follows reports of potential Ebola exposure in the region.